Day: January 10, 2018

Healthy Banana and Cottage Cheese Pancakes

Ingredients 1 cup low-fat cottage cheese 1 whole egg, lightly beaten 3 egg whites, lightly beaten 1 ripe banana 1/3 cup whole-grain pancake mix 1 tablespoon whipped butter 2-3 teaspoons maple syrup Preparation Combine all ingredients until everything is well mixed and relatively smooth. Liberally coat a skillet with nonstick oil spray and heat over [...]read moreHealthy Banana and Cottage Cheese Pancakes

Slow Cooker Pork Tacos

Ingredients 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons honey 1 tablespoon cider vinegar Kosher salt 2 teaspoons dried oregano, preferably Mexican 3 3/4 cups low-sodium chicken broth 4 pounds boneless [...]read moreSlow Cooker Pork Tacos

Pork Chops with Apples and Garlic Smashed Potatoes

Ingredients 1 pound small fingerling potatoes 2 cloves garlic Kosher salt 4 1/2-inch-thick boneless pork loin chops (5 ounces each) 2 teaspoons chopped fresh sage Freshly ground pepper 1 tablespoon extra-virgin olive oil 1 large red onion, cut into 1/2-inch wedges 2 Granny Smith apples, cut into 1/2-inch pieces 3/4 cup apple cider 1/4 cup [...]read morePork Chops with Apples and Garlic Smashed Potatoes

Peach Glazed Chicken Breast

Ingredients 2 cups peach preserves or jam 3 tablespoons olive oil, plus more for brushing 2 tablespoons soy sauce 1 tablespoon Dijon mustard 1 tablespoon finely chopped garlic 1 small jalapeno, finely chopped Kosher salt and freshly ground pepper 8 frenched chicken breasts 4 ripe peaches, cut in half and pitted Directions: Combine the peach [...]read morePeach Glazed Chicken Breast

Spinach and Goat Stuffed Chicken Breast with Roasted Asparagus

Ingredients For Chicken: 2 chicken breasts, pounded into 4 cutlets sea salt freshly ground pepper garlic powder 8oz soft goat cheese, room temp (so it’s soft and spreadable) 1½ cups chopped spinach Cream Sauce: 1 cup heavy cream 1 T butter 2 tsp flour, or 1 tsp arrow root powder if you live gluten free [...]read moreSpinach and Goat Stuffed Chicken Breast with Roasted Asparagus