Healthy Banana and Cottage Cheese Pancakes

Healthy Banana and Cottage Cheese Pancakes

Ingredients

    • 1 cup low-fat cottage cheese
    • 1 whole egg, lightly beaten
    • 3 egg whites, lightly beaten
    • 1 ripe banana
    • 1/3 cup whole-grain pancake mix
    • 1 tablespoon whipped butter
    • 2-3 teaspoons maple syrup

Preparation

Combine all ingredients until everything is well mixed and relatively smooth. Liberally coat a skillet with nonstick oil spray and heat over medium flame. Ladle about 1/4 cup batter (per pancake) and cook on each side for about two minutes or until lightly golden brown.

Makes approximately 12 pancakes; 4 pancakes per serving.

post a comment

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

If you agree to these terms, please click here.